Empowering Women and Youth Through Mind-Body Healing, Growth, and Connection

Creating safe spaces for creativity, compassion, and connection

Hi, I’m Jessica

As a Licensed Clinical Social Worker (LCSW) and Registered Yoga Teacher (RYT), I help women and youth reconnect with themselves through a blend of psychotherapy, mindfulness practices, and trauma-informed yoga. My goal is to create safe spaces for healing, growth, and emotional wellness.

Services

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Services *

  • Specializing in trauma recovery, self-compassion building, and emotional resilience, I provide a safe, compassionate space for healing and growth.

  • I offer workshops and multi-session series for middle and high school students, focusing on healthy and unhealthy relationships. Blending the evidence-based One Love Curriculum with my unique group facilitation techniques, these programs can be tailored to meet the specific needs and goals of your students.

  • Join a supportive community where therapy and mindfulness come together. Each group is uniquely designed to address specific needs, fostering connection and growth within a safe space. Past offerings have included groups for trauma survivors, yoga therapy sessions, mind-body approaches to anxiety, and a 4-part series for students managing exam stress.

  • I offer special pop-up classes and/or workshops around Memphis at various studios, offering Yoga Nidra, Restorative, and Reiki. Offered on a limited basis, these classes are perfect for moments when you need extra support and calm.
    Check out my instagram page for upcoming classes!

“We’re all just walking each other home.”

— Ram Dass

Yoga for Trauma Survivors weekly class that was held at Sundara Wellness Center.
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A 4-Week Trauma-Informed Yoga Class Series in partnership with University of Memphis Counseling Services and University of Memphis REC center.
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Group of Memphians at the Overton Shell for Trauma-Informed Yoga.
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Recent popup class hosted at Sana Yoga Studio focued on providing Yin yoga and Yeiki energy healing.
MEETING DR. GABOR MATE!
A Trauma-Informed Yoga Series designed for women to promote emotional wellbeing.