I am currently only able to offer individual therapy sessions one day a week, I specialize in working with self-identifying females and in trauma recovery, self-compassion building, and emotional resilience, providing a safe, compassionate space for healing and growth.

Check back at the end of May 2025 for more openings!

I offer workshops and multi-session series for middle and high school students, focusing on healthy and unhealthy relationships. Blending the evidence-based One Love Curriculum with my unique group facilitation techniques, these programs can be tailored to meet the specific needs and goals for your students.

Join a supportive community where therapy and mindfulness come together. Each group is uniquely designed to address specific needs, fostering connection and growth within a safe space. Past offerings have included groups for trauma survivors, yoga therapy sessions, mind-body approaches to anxiety, and a 4-part series for students managing exam stress.

I offer special pop-up classes and/or workshops around Memphis at various studios, offering Yoga Nidra, Restorative, and Reiki. Offered on a limited basis, these classes are perfect for moments when you need extra support and calm.
Check out my Instagram page for upcoming classes!