Holistic, integrated approaches. Somatic therapy, a modality under the umbrella of holistic approaches, focuses on the connection between the mind and body, often incorporating experiential and body-centered approaches to healing and transformation.

It is rooted in the understanding and belief that emotional distress and trauma manifest physically.

Specific somatic therapies that Jessica uses are Internal Family Systems (IFS), Trauma Conscious Yoga Method (TCYM), Eye Movement Desensitization and Reprocessing (EMDR), along with more energetic approaches including mindfulness, meditation, reiki, and the use of chakras as a complimentary framework to understanding ourselves.

I work with self-identifying women who are looking for ways to complement their current mental health journey or have tried traditional approaches such as talk therapy and are looking for a new direction.