I offer compassionate, personalized therapy for women and girls, integrating traditional talk therapy with mindfulness, somatic techniques, and trauma-informed yoga. This holistic approach helps clients build resilience, heal from trauma, and develop a deep sense of emotional well-being. Whether you’re dealing with anxiety, depression, trauma, or seeking personal growth, my therapeutic services are designed to help you feel supported, safe, and heard.

Services Include:

• Individual Therapy: One-on-one sessions to address your unique needs, providing tools for emotional healing and personal empowerment. Techniques used in sessions come from my training in EMDR and IFS along with a humanistic, experiential approach.

• Pop-Up Yoga Classes: Look on my Instagram for occasional yoga classes! I love to offer Yoga Nidra and restorative-based classes to help people carve out time in their lives to reconnect with themselves.

• Yoga as Healing: A Trauma Therapy Healing Circle for Women:
  Join a supportive community of women in a safe, nurturing environment. This group therapy offers a space to share, connect, and heal together while exploring themes of safety, grounding, self-expression, boundaries, and intuition.