Compassionate Counseling & Mind-Body Healing
Creating safe spaces for creativity, compassion, and connection
A gentle, affirming space for young women navigating life’s transitions, untangling past hurts, and learning to become who they are.
📣 Announcement:
✨NEW WORKSHOP!✨
A Conversation Within: An Expressive Arts Workshop
Sunday, November 15th from 1:00- 3:00 pm
Virtual Experience - link sent upon registration
$35
We are gathering for a gentle, low-pressure workshop that blends expressive arts and parts work (IFS) to slow down, turn inward, and foster inner understanding, insight, clarity, and healing.
Interested but not creative? not artsy? This is literally for you because guess what? This is not an art class. If you have a pencil and paper, you’ll be fine. If you want to bring colored pencils or oil pastels, awesome. Some find they end up even using other expressive forms like writing and dancing.
Come comfy, just as you are, from the comfort of your home or other safe space.
READ ALL THE DETAILS HERE.
Hi, I’m Jessica ◡̈
…and I am not here to “fix” you.
I’m here to walk with you and remind you that you are not alone. Together, we will navigate the experiences you are going through, rather than trying to push them away or make them disappear, numb them out, or whatever way of coping that just isn’t working anymore.
Through a blend of trauma-informed talk therapy, EMDR, parts-work, and yogic approaches, we’ll find a way to be with your experience and help your mind and body discover what true safety feels like.
Work With Me
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I provide one-on-one therapy to girls and women focused on trauma recovery, self-compassion, and EMDR/IFS integration. Individual therapy sessions are offered at a rate of $130 for 50-minute sessions.
Learn more -
I offer short-term, 1:1 somatic support for women/ female-identifying (🌈 friendly) designed to take place over ~eight to ten weekly sessions. Rooted in the Trauma-Conscious Yoga Method (TCYM), this journey invites you back into relationship with your body through breath, movement, nervous system regulation, and intuitive exploration. If you are interested, please complete the inquiry form HERE.
Learn more -
I offer workshops and multi-session series for middle and high school students, focusing on healthy and unhealthy relationships. Blending the evidence-based One Love Curriculum with my unique group facilitation techniques, these programs can be tailored to meet the specific needs and goals for your students.
I love to collaborate with yoga studios, corporations, and schools to provide trauma-conscious yoga sessions to your group or tailor a specific offering to meet the needs present.
I'm a multi-passionate person, and that definitely shows up in my work.
Some days I'm in my therapy office working one-on-one with a woman who has found her way to me, healing from trauma and reconnecting with herself through talk therapy, EMDR, or Trauma-Conscious Yoga.
Other days you'll find me on the floor with a seven year old, helping them navigate big emotions at a school where I work part-time.
I love weaving in group work and community offerings throughout the year, and you can find current openings on my Instagram and here on my website.
I am really glad you are here.
“We’re all just walking each other home.”
— Ram Dass