Compassionate Counseling & Mind-Body Healing

Creating safe spaces for creativity, compassion, and connection

A woman with long brown hair and a nose ring is sitting on a beige cushioned outdoor lounge chair, smiling, with her chin resting on her hand. She is wearing a burgundy sleeveless top and layered jewelry, including pearl bracelets and rings. Behind her is a woven rattan structure.

Hi, I’m Jessica ◡̈

I'm a Licensed Clinical Social Worker (LCSW) and Registered Yoga Teacher (RYT). I'm a multi-passionate person, and that definitely shows up in my work.

Some days I'm in my therapy office working one-on-one with a woman who has found her way to me, healing from trauma and reconnecting with herself through talk therapy, EMDR, or Trauma-Conscious Yoga. Other days you'll find me on the floor with a seven year old, helping them navigate big emotions at the school where I work.

I love weaving in group work and community offerings throughout the year, and you can find current openings on my Instagram.

I'm really glad you're here.

Learn More About Me

Work With Me

  • I provide one-on-one therapy to girls and women focused on trauma recovery, self-compassion, and EMDR/IFS integration. Individual therapy sessions are offered at a rate of $130 for 50-minute sessions.

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  • I offer short-term, 1:1 somatic support for women/ female-identifying (🌈 friendly) designed to take place over ~eight to ten weekly sessions. Rooted in the Trauma-Conscious Yoga Method (TCYM), this journey invites you back into relationship with your body through breath, movement, nervous system regulation, and intuitive exploration. If you are interested, please complete the inquiry form HERE.

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  • I offer workshops and multi-session series for middle and high school students, focusing on healthy and unhealthy relationships. Blending the evidence-based One Love Curriculum with my unique group facilitation techniques, these programs can be tailored to meet the specific needs and goals for your students.

    I love to collaborate with yoga studios, corporations, and schools to provide trauma-conscious yoga sessions to your group or tailor a specific offering to meet the needs present.

Cozy living room with beige sofa, patterned rug, and large window with vertical blinds showing a cloudy sky outside. Decor includes pillows, a side table with flowers, a tall floor lamp, and a cart with art supplies.
A white desk with a silver laptop, a framed quote, a small round clock, a pink flowered plant, a lamp, and a decorative vase with dried flowers. A white office chair with a black seat is in front, and there is a small white drawer unit with books on top to the left. A cozy beige sofa is partially visible to the right, and a pink rug is underneath the desk.

“We’re all just walking each other home.”

— Ram Dass

Yoga for Trauma Survivors weekly class that was held at Sundara Wellness Center.
People lying on yoga mats in a dimly lit room, practicing meditation or relaxation exercises.
A 4-Week Trauma-Informed Yoga Class Series in partnership with University of Memphis Counseling Services and University of Memphis REC center.
People practicing yoga in a wellness or fitness studio with exercise bikes against the wall, a blue accent wall, and soft lighting.
Group of Memphians at the Overton Shell for Trauma-Informed Yoga.
A person practicing yoga in front of the Overton Park Shell in Memphis, Tennessee. The shell is painted white with arching design and has bold black letters spelling out 'Overton Park Shell' on the front. The person is sitting cross-legged on a yoga
Recent popup class hosted at Sana Yoga Studio focued on providing Yin yoga and Yeiki energy healing.
MEETING DR. GABOR MATE!
A Trauma-Informed Yoga Series designed for women to promote emotional wellbeing.
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