Services

“We are all just walking each other home.”

— Ram Dass

Services:

Therapy for Girls + Women

I offer a compassionate and holistic approach to therapy, tailored specifically for women navigating life’s challenges. Whether you’re dealing with anxiety, depression, trauma, or seeking personal growth, my therapeutic services are designed to help you feel supported, safe, and heard. Through a combination of talk therapy, mindfulness practices, and somatic techniques, I create a safe space for you to explore your emotions and build resilience.

Services Include:

  • Individual Therapy: One-on-one sessions to address your unique needs, providing tools for emotional healing and personal empowerment.

  • Yoga as Healing: A Trauma Therapy Healing Circle for Women:
    Join a supportive community of women in a safe, nurturing environment. This group therapy offers a space to share, connect, and heal together while exploring themes of safety, grounding, self-expression, boundaries, and intuition.

Mind-Body Wellness for Youth

I work with schools and organizations to bring mind-body wellness programs to youth, helping them develop essential life skills like emotional regulation, resilience, and self-awareness. My approach combines mindfulness practices, yoga, and therapeutic techniques to create a holistic support system for young people, empowering them to navigate the complexities of adolescence with confidence and balance.

Services Include:

  • School-Based Programs: Tailored wellness programs designed for schools, offering students a safe space to explore mindfulness, yoga, and emotional wellness in a supportive environment.

  • Workshops for Youth: Special workshops focused on topics like stress management, self-esteem, and body positivity, tailored to the needs of young people.

  • Mindfulness & Yoga Classes: Regular classes that teach youth how to incorporate mindfulness and yoga into their daily lives, promoting overall well-being.

Classes + Special Offerings

In addition to my therapy and youth programs, I offer a variety of classes and special events designed to deepen your healing journey and enhance your overall well-being. These offerings provide opportunities to explore different modalities and connect with others in a supportive environment.

Current Offerings:

  • Sound and Reiki Healing Class: Experience the profound relaxation and healing power of sound therapy combined with Reiki. This class offers a unique opportunity to unwind, release stress, and restore balance in your mind and body.

  • Mindfulness Workshops: Join us for immersive workshops that explore different aspects of mindfulness and how it can be integrated into daily life for improved mental and emotional health.

  • Seasonal and Special Events: Keep an eye out for special offerings, such as seasonal retreats, community wellness events, and other unique opportunities to deepen your practice and connect with others.